P90X 3

What Kind of Results Can You Expect with P90X3?

Tony Horton sat down with Team Beachbody to talk about the results you could see from P90X3.

Check out the video below for the answers & a little Tony humor!

Editor’s note: If the video above doesn’t appear or play for you, click here to view it in a new window.






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How Much Willpower Do You Need?

Willpower vs. Habit and Why it Matters

Image by by pakorn via freedigitalphotos.net

Image by by pakorn via freedigitalphotos.net

I recently saw a post on Facebook that asked the question, “Which is stronger: habit or willpower?”  It got me thinking about how we look at our fitness journeys, how we think about success and failure and how we think about ourselves in relation to these ideas.  Much of what we tend to think is self-defeating if not downright self-destructive.   Read more…

P90X3 is Coming!

For those of you who loved Tony Horton’s P90X and P90X2, but have limited time, Beachbody is bringing you:

P90X 3

Check out the preview below! Read more…

Rolling Away the Pain – How a Foam Roller Helped Heal My Back Pain

Back Pain

by stockimages, via freedigitalphotos.net

NOT AGAIN!

I woke up one morning with that old familiar ache in my lower back.  It’s from an old injury that has plagued me since my early twenties, and it comes back to haunt me on a regular basis.  I used to head straight to the chiropractor when the pain would flare up, but I never found one here in town that I knew enough to trust.  So now when the ache starts, I try to do better with my stretching, especially my ITB and hip flexors.  Sometimes that works and sometimes it doesn’t. Read more…

Do Beachbody Programs Really Work?

Beachbody isn’t one of those companies offers gimmicks or promises of huge results with out much time and effort. Instead the company has developed top notch fitness programs and combined them with a holistic approach to health and fitness which includes world class nutrition, online support and incentives in order to help YOU reach your goals.

So what’s it all about? Read more…

The Best Way to Stick to Your Workout Plan

Motivation

Photo Credit: Photostock via freedigitalphotos.net

What is the best way to stick with your workout plan?

The question is a little misleading.  If you take a look at the peer reviewed studies out there, there is not a clear consensus on the BEST way, but there are definitely factors which will help you.  Yeah…we’ve heard the list:  Set specific, manageable goals, tell the whole world about your goals so that you have accountability, plan ahead….yada, yada, yada.  BOOORING!  It sounds soooooo drab, so clinical, so plain. How is THAT motivating? Read more…

TRX 15 Minute Total Body Workout

With the introduction of Focus T25 in July, we have put the spotlight on finding time to get and stay in shape despite our busy lives.  In the video below ,shot at the IDEA World Fitness Convention, TRX Creator and CEO Randy Hetrick gives us a great 15 minute total body circuit as well as a little history on the TRX. Read more…

What Should I do if I Miss a Workout?

Here is a great video of Team Beachbody’s Steve Edwards answering the question, “What Should I do if I miss a workout?

 

How to Start a New Workout Program and Not End Up in the ER

How To Start a New Workout Program Starting the Wrong Way

A few days ago I saw a story on Yahoo about a man who ended up in the hospital after doing a couple of days of P90X.  I feel bad for the guy.  It’s gotta suck when you try to get back in shape, and next thing you know, you’re in the ER.  We probably all know someone like this guy; someone who has been all excited about getting back into shape, so they start a program, join a gym, start running, or any number of things, and then BOOM!  They get sick; they strain a muscle; they get so sore that they can barely move for a week then they never want to see a gym again. Totally sucks. Read more…

FOCUS T25: Shaun T’s New 25 Minute Workout

Focus T25I’m so excited about Shaun T’s new program FOCUS T25! So many of us are stretched thin with our time: There is work, the commute, our kids, activities, friends, volunteering……. on and on it goes. We want to get in shape and stay in shape, but who has the extra time? Beachbody CEO, Carl Daikeler, had that same problem, so he asked Insanity Creator, Shaun T to come up with a program that would deliver the same results as a 1 hour workout in ½ the time. Read more…